EYE HEALTH ENEMY that people do not know 😱

Many people may suffer from Cataracts, Glaucoma, Dry Eye, or Macular Degeneration, and most of them may have worn contact lenses instead of wearing eyeglasses for years. Some may go to an Optometrist for a vision exam and an Ophthalmology for an eye exam in order to find out the conditions of their eye health. Unfortunately, nowadays, we found more people who have eye problems even if they are just kids. Let us unveil one of the very significant reasons that many people missed.

How Blue Light Can Hurt Our Vision

Blue light is a type of visible light with a shorter wavelength than other light colors. It is emitted by the sun, as well as by electronic devices such as computers, smartphones, and tablets.

Blue light has been shown to have a number of negative effects on our vision, including:

• Digital eye strain: Blue light can cause eye strain, a combination of symptoms that can include eye fatigue, blurred vision, dry eyes, headaches, and neck and shoulder pain.
• Sleep problems: Blue light can interfere with our natural sleep-wake cycle by suppressing the production of melatonin, a hormone that helps us sleep. This can lead to difficulty falling asleep and staying asleep.
• Age-related macular degeneration (AMD): AMD is a leading cause of vision loss in older adults. Blue light has been linked to an increased risk of developing AMD.
• Cataracts: Cataracts are a clouding of the lens in the eye that can lead to blurred vision. Blue light has been linked to an increased risk of developing cataracts.

There are a number of things that we can do to reduce our exposure to blue light, including:

• Avoid using electronic devices the hour before bed. If you must use electronic devices before bed, try using a blue light filter or setting the device’s brightness to the lowest setting.
• Wear sunglasses that block blue light. Sunglasses that block blue light can help protect your eyes from the sun’s harmful rays.
• Get outside during the day. Exposure to natural sunlight can help reduce your risk of developing eye problems.

If you are concerned about your exposure to blue light, talk to your doctor. They can help you determine if you need to take any additional steps to protect your eyes.

Here are some additional tips for reducing your exposure to blue light:

• Set your devices to night mode or use a blue light filter. These features will reduce the amount of blue light emitted by your devices.
• Dim the brightness of your devices. This will also help reduce your exposure to blue light.
• Take breaks from using your devices. Get up and move around every 20-30 minutes to give your eyes a break.
• Get enough sleep. Getting enough sleep will help your body repair any damage that may have been caused by blue light exposure.

By following these tips, you can help reduce your exposure to blue light and protect your vision.

I had to be ready for living in darkness for the rest of my life because I would lose my vision in my early 20. However, my eye problem of severe Glaucoma got totally healed, my headache was totally gone and my vision is reversed since I decided to give up all the harsh chemicals instead of taking these powerful herbs and vitamins with holistic health management. It is my true story, my vision is much better than my 20s. I hope all of you also enjoy seeing your beautiful beloved family and friends with healthy eyes. Please check out these amazing herbs and how it works wonderfully for many of us. To learn better please Click HERE